Workshops Led By May

Engaging wellness experiences that inspire healthier, happier living.

Next In-Person Session:

Neck & Shoulder Workshop

Join May for a 2-hour workshop designed to relieve tension, release tight muscles and restore balance in your neck, shoulders and upper back.

Time: November 8th from 2:00pm-4:00pm
Location: Hot Yoga Wellness Kennedy

Self-massage Techniques & Simple Tools

Breathwork To Release Tension

Strengthening Exercises for Better Posture

Gentle Stretches & Mindful Movement

What You'll Experience

Sign Up for the Neck & Shoulder Workshop

Release tension, improve mobility and learn techniques for everyday relief with May’s expert guidance. Join the workshop for $30.

Personalized Wellness, Just for You

Work 1:1 with May for personalized guidance designed around your health goals, challenges, and lifestyle. Together, you’ll create a path forward that is supportive and gives you lasting results.

Connect With May